Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
60. The Power of Connection with Adam Dorsay
In this episode, Grace dives into the science and necessity of human connection with psychologist and Super Psyched podcast host, Dr. Adam Dorsay. They explore how connection—whether with ourselves, others, the world, or something greater—plays a crucial role in emotional and physical well-being.
Key Topics:
- How deep connection regulates the nervous system and aids healing
- Why loneliness can mimic physical pain and impact chronic illness
- The underestimated power of pets in emotional regulation
- The science of awe and how it can shift our mindset
- How to identify nourishing vs. draining relationships
- Practical ways to rebuild social connection, even when it feels impossible
Dr. Dorsay also shares insights from his book Super Psyched, emphasizing that connection isn’t a luxury—it’s a necessity for a full, vibrant life. If you’re feeling isolated or struggling to connect, this conversation will leave you with practical ways to cultivate deeper relationships and reclaim your sense of belonging.
Resources Mentioned in Podcast:
Ester Perel
Connect with Adam:
SuperpsychedPodcast on IG
Resources from Grace:
- Mind-Body Healing Method Waitlist -get 50% off with our updated course
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace