Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
61. Your Inner Critic Is Keeping You Sick: How to Silence Self-Doubt
In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach.
Grace unpacks:
- How negative self-talk impacts the body and mind
- The connection between self-judgment and chronic stress
- Where the inner critic comes from and why it develops
- How to rewrite inner dialogue with self-compassion
- Practical steps to shift from self-criticism to self-kindness
Healing begins with creating a safe, supportive space within. Through this conversation, Grace guides listeners on how to release self-doubt, embrace self-worth, and build a foundation for lasting inner healing.
Resources from Grace:
- Mind-Body Healing Method Waitlist -get 50% off with our updated course
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace