Check out my interview with "How to Trust Your Breath" with my sweet, amazing friend @HeatherHansen.

What a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro-movements throughout ...

What a great opportunity to be interviewed by Joanne Newborn, “Experts Unplugged: Speaker Spotlights from the Medical Fitness Association Conference” - where we chatted all things "wellbeing" AND the upcoming Medical Fitness Association 33rd An...

Stacy Fritz had the pleasure of being interviewed by April Mahoney, the host of the  internationally recognized award winning podcast, On The Edge.The show is  an inter...

Stacy Fritz had the pleasure to sit down with Jim Porter, president of StressStop.com, a company that has been providing stress management and resilience training and training materials to corporations, hos...

I had the opportunity to sit down with Kathleen Bands, owner of My Cleaning Service, a 3rd generation commercial cleaning company, to discuss our respective companies. Kathleen and I unpack how My Cleaning Service and FIT2order...

The alarming number of NEW  COVID-19 cases as a result of the Delta variant has led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our imm...

FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less. [Eat Well]Generally speaking, nutri...

Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout? Think again. The Benefits are Tremendous!COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans...

The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during your typical day that can aid your weight loss goals.

Welcome back to The Healthy Desk Jockey...On today's episode, we are talking about taking care of your most important muscle, your heart!Did YOU know?Your heart beats about 115,000 times a day; it pumps about 2,000 ...

Join Stacy Fritz from FIT2order to learn about the the tools and strategies that will help you build the foundation for good health, FITness, nutrition and mindset skills for success....including losing the Quarantine 15! 

A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. Stacy Fritz shares the three trends that the panel determined would gain serious momentum thro...

Listen back on the Webinar: Corporate Wellness for a Rising Remote Workforce delivered a few weeks ago by Stacy Fritz from FIT2order.This webinar replay includes: -Insights on the corporate responsibility of physical and me...

[Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years.]The 5,000 year-old practice of Yoga has established its relevance in today’s world. The Yoga Industry is an $11.5 Billion I...

Every 2 minutes, a woman is diagnosed with breast cancer.Chances are you, your employees, or their families have been impacted by breast cancer. Breast Cancer Awareness Month will be in full swing in just 2 short months.It’...

Today, I am sitting down with the one and only, Anna Fitzgibbon. Anna is the owner of OutGrowth, a FIT2order FIT coach AND Pattie and my longtime friend.We will be chatting it up about Anna's super cool business, OutGrowth, that connect...

[Are you sitting down for this?]The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,” “The Desk Jockey,” and “Sitting is the New Smoking.” These terms have ...

Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that the muscles of your rear end are forgetting ho...

A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t worry about tracking their daily steps because most jobs required moderat...

If you sit for most of their work day (think > 4 hours), you are considered “sedentary,” a medical term indicating you are at a higher risk for certain diseases as well as musculoskeletal disorders. With the recent publication of...

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates are the standard measure of success for these programs....

Today’s podcast is about how it is possible to successfully manage a chronic condition like diabetes. Meet Andy. Andy was 8 years old when he  was diagnosed with Type 1 diabetes.  He has been managing his diabetes for 37 ...

Today’s podcast offers a little more insight into the evolution of FIT2order. We thought it might be a lot of fun on #FlashbackFriday to give a behind the scenes look at FIT2order’s brand new FIT. We’ve had terrific fe...

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.  Traditional EAPs are implemented to assist employe...