Physician, Heal Thyself The Podcast
Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
Physician, Heal Thyself The Podcast
Episode 2: Foundations of Health and Wellness
Learn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many components that contribute to being healthy and well: nutrition, physical activity, sleep, stress management, community/connection, spiritual connection, healing through trauma and much more.
For more information on how to work with Dr. Ana, please visit:
https://raicesndmedcenter.com/
#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging