There’s Been Growth: A Capsule Podcast
Welcome to There’s Been Growth, the Capsule Podcast! I’m Roderick, and this podcast is a journey into intentional mental health practices and personal growth.
Join me as I explore vulnerability, resilience, and transformative experiences that have shaped my perspective as I approach turning 30.
Through candid reflections and insights gained from therapy, I aim to share lessons learned and foster meaningful conversations about life's challenges and joys. Remember, I’m not a mental health professional—just someone sharing my story in the hopes that it resonates with you.
Let's embark on this journey of growth together. Thanks for tuning in!⸻
instagram: @roderb
There’s Been Growth: A Capsule Podcast
BOUNDARIES
Explore the profound impact of boundaries in relationships in this introspective episode. Boundaries define what's acceptable and what's not, yet they're often overlooked. We'll delve into different types of boundaries—physical, intellectual, emotional, sexual, material, and time—sharing personal anecdotes and insights.
Tune in to gain a deeper understanding of boundaries and embark on a journey of self-discovery. Because when it comes to relationships—with ourselves and others—boundaries are the foundation of true connection and empowerment.
Resources Mentioned:
- Nedra Glover's Set Boundaries Find Peace
- TherapistAid.com (for boundary exploration)
Let's redefine what it means to establish boundaries—to love and honor ourselves while fostering meaningful relationships.