There’s Been Growth: A Capsule Podcast
Welcome to There’s Been Growth, the Capsule Podcast! I’m Roderick, and this podcast is a journey into intentional mental health practices and personal growth.
Join me as I explore vulnerability, resilience, and transformative experiences that have shaped my perspective as I approach turning 30.
Through candid reflections and insights gained from therapy, I aim to share lessons learned and foster meaningful conversations about life's challenges and joys. Remember, I’m not a mental health professional—just someone sharing my story in the hopes that it resonates with you.
Let's embark on this journey of growth together. Thanks for tuning in!⸻
instagram: @roderb
Podcasting since 2024 • 5 episodes
There’s Been Growth: A Capsule Podcast
Latest Episodes
MENTAL HEALTH WHILE BLACK
Join me for a crucial conversation on mental health in the Black community in our series finale. I delve into personal experiences and societal stigmas surrounding mental well-being. From challenges accessing care to overcoming gen...
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Season 1
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Episode 5
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14:49
SHAME & LIBERATION
On this episode of "There’s Been Growth: A Capsule Podcast" we delve into the powerful theme of liberation. In this episode, we explore shedding shame, redefining boundaries, and embracing authenticity. Reflecting on personal experiences ...
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Season 1
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Episode 4
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22:45
FRIENDS
In this episode, we explore the complexities of friendships—from childhood struggles to finding true connections in adulthood. Join us as we discuss the importance of compatibility, communication, and mutual respect in fostering meaningful rela...
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Season 1
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Episode 3
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19:39
