There’s Been Growth: A Capsule Podcast
Welcome to There’s Been Growth, the Capsule Podcast! I’m Roderick, and this podcast is a journey into intentional mental health practices and personal growth.
Join me as I explore vulnerability, resilience, and transformative experiences that have shaped my perspective as I approach turning 30.
Through candid reflections and insights gained from therapy, I aim to share lessons learned and foster meaningful conversations about life's challenges and joys. Remember, I’m not a mental health professional—just someone sharing my story in the hopes that it resonates with you.
Let's embark on this journey of growth together. Thanks for tuning in!⸻
instagram: @roderb
There’s Been Growth: A Capsule Podcast
FRIENDS
In this episode, we explore the complexities of friendships—from childhood struggles to finding true connections in adulthood. Join us as we discuss the importance of compatibility, communication, and mutual respect in fostering meaningful relationships, and why it's okay to disengage when needs and values no longer align. Discover how friendships, much like romantic relationships, require effort and understanding for mutual growth and support.