Shut Up And Choose
Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-nonsense advice, real talk, and the motivation you need to Shut Up and Choose!
Episodes
38 episodes
7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025
The holiday season doesn't have to be a free pass for indulgence. Instead, what if you could seize this time as an opportunity to set the tone for a healthier, more empowered 2025? Join me, Jonathan Ressler, on Shut Up and Choose as we break aw...
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Episode 138
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17:13
Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different
Isn't it frustrating to keep falling into the same weight loss traps, hoping for lasting change but ending up right where you started? Jonathan Ressler knows this cycle all too well, having been crowned the king of failed diets after trying at ...
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Episode 137
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27:13
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Plant Based Foods Are Garbage!
What if the plant-based food revolution isn't as healthy or sustainable as we've been led to believe? Join me, Jonathan Ressler, on "Shut Up and Choose" as we peel back the layers of marketing hype to reveal the controversial truths about plant...
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Episode 35
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22:32
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Stop the Diet Madness: Unraveling Nutrition Myths for Real Health
Are you tired of the relentless noise in health and nutrition, especially when January hits and everyone has a new fad to push? It’s time to cut through the clutter and find clarity in the chaos. We’re demystifying exaggerated claims and confus...
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Episode 34
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26:54
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating
Master the art of enjoying Thanksgiving without guilt or stress—it's possible, and I'll show you how. Join me, Jonathan Ressler, on Shut Up and Choose as we explore a Thanksgiving Survival Guide for Mindful Eating. Discover how to embrace the h...
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Season 1
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Episode 33
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21:10
Getting Back To Basics: 10 Lessons I Learned Along The Way
Discover the secret to turning weight loss into a marathon you can enjoy rather than a sprint that burns you out. On Shut Up and Choose, Jonathan Ressler shares his personal journey from the pitfalls of extreme dieting to a balanced, sustainabl...
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Season 1
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Episode 32
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31:05
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!
What if you could transform your life and shed over 140 pounds without the agony of strict diets or relentless exercise? I'm Jonathan Ressler, and I've done just that. In "Shut Up and Choose," I reveal how shifting your mindset can lead to sust...
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Season 1
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Episode 31
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33:17
Sorry...There Are No Trophies For Weight Loss
Weight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud ou...
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Season 1
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Episode 31
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24:23
The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight
Cut through the noise of fad diets with us as we share a bold truth: extreme diets like the paleo promise rapid results but often lead to unsustainable and socially isolating eating habits. Listen to my personal journey where I initially lost 8...
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Season 1
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Episode 30
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24:22
7 Ways To Cut Calories Without Any Extra Effort: Do This Now!
Losing weight doesn't have to mean saying goodbye to your favorite foods. Imagine shedding 130 pounds without ever stepping foot in a gym or swearing off pizza and burgers. That’s the reality we explore today, as I share my own story of transfo...
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Season 1
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Episode 29
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31:48
Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss
Can mindfulness truly transform your weight loss journey? Discover the power of being present with Jonathan Ressler on this episode of "Shut Up and Choose," where we explore how mindfulness can revolutionize your approach to health and wellness...
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Season 1
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Episode 28
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29:05
Master the Art of Small Wins: Transform Your Health and Career
I lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making smal...
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Season 1
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Episode 27
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27:55
It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss
Unlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of mir...
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Season 1
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Episode 26
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27:41
The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working!
Ever wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a ge...
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Season 1
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Episode 25
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27:43
Fat Culture Is Killing You: The Truth About Health and Self-Love
What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that p...
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Season 1
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Episode 24
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31:30
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!
Ever wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderatio...
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Season 1
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Episode 23
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34:00
Live First, Lose Later: The Weight Loss Secret No One Talks About
Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of ...
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Season 1
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Episode 22
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25:06
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
What if you could love every bite of food you eat and still lose weight? Discover how changing your relationship with food and yourself can lead to natural, sustainable weight loss in this episode of Shut Up and Choose. Join Jonathan Ressler as...
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Season 1
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Episode 21
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25:22
Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!
Ever wonder why so many weight loss programs fail? Get ready to shatter some misconceptions as I, Jonathan Ressler, take you through the unfiltered truth about sustainable weight loss on this episode of "Shut Up and Choose." Having lost over 14...
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Season 1
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Episode 20
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23:53
Sustainable Weight Loss Unplugged: Embrace the Journey, Ditch the Race!
Ever felt like you’re sprinting through a marathon when it comes to weight loss? That’s because the traditional diet industry has set us up for failure with quick fixes and unrealistic promises. Join me as I cut through the bullshit and share m...
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Season 1
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Episode 19
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26:56
The Harsh Truth: Your Choices Made You Fat – Only You Can Change That!
Imagine losing over 140 pounds without a single diet, pill, or gym session. Sounds impossible? It’s not. Join me, Jonathan Ressler, as I debunk the myths surrounding weight loss and share my personal journey of transformation in this eye-openin...
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Season 1
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Episode 18
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29:10
Find Your 'Why': The Secret Sauce to Staying on Track
Have you ever felt trapped in a cycle of restrictive dieting, only to find yourself back at square one? Join me on "Shut Up and Choose" as I share my journey of losing over 140 pounds by making small, smart choices instead of chasing the late...
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Season 1
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Episode 17
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27:44
Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss
Can cheat days completely derail your weight loss efforts? This episode of "Shut Up and Choose" tackles the controversial practice of cheat days, tearing down the notion that a once-a-week indulgence can be beneficial for everyone. Using The Ro...
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Season 1
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Episode 16
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28:59
Why Counting Calories Sucks!
What if everything you thought you knew about weight loss was wrong? Join me, Jonathan Ressler, on "Shut Up and Choose" as I dismantle the myths and misconceptions around dropping pounds. Drawing from my personal experience of shedding 135 po...
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Season 1
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Episode 15
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27:20
Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss
Can you really be "fat but healthy"? Spoiler alert: No, and we're breaking down why on today's episode of "Shut Up and Choose." Join me, Jonathan Ressler, as I share my raw, unfiltered journey of losing 135 pounds without any magic pills, gym m...
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Season 1
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Episode 14
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35:23
