In this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She shares her expertise on recognizing and reshaping mental programs to help us live without judgment and achieve a more peaceful life.
This insightful discussion highlights the importance of self-responsibility and offers practical strategies for personal growth. Anita also talks through the significance of childhood experiences in shaping adult behavior, the concept of trauma, and the internalization of experiences. They discuss the tangible benefits of doing inner work, the importance of choice in emotional responses, and the normalization of high anxiety. The conversation concludes with a focus on feeling better and the significance of inner work for personal well-being.
Connect with Anita:
Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposeful and intentional life.
For more inspiring stories and resources, visit Life Intended's official website. Subscribe to my weekly newsletter to get episode updates, announcements and inspiring content. You can also follow along on Instagram @lifeintendedpodcast for content, updates, and more!
More About Kelly Berry
Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
Life Intended is published in partnership with FCG.
In this episode of Life Intended, host Kelly Berry talks to Anita Tomecki, a human behavior expert, about the impact of self-talk and judgment on our behavior and relationships. Anita explains the transformative power of managing your inner voice and highlights the need to change our internal dialogue rather than seeking external solutions. She shares her expertise on recognizing and reshaping mental programs to help us live without judgment and achieve a more peaceful life.
This insightful discussion highlights the importance of self-responsibility and offers practical strategies for personal growth. Anita also talks through the significance of childhood experiences in shaping adult behavior, the concept of trauma, and the internalization of experiences. They discuss the tangible benefits of doing inner work, the importance of choice in emotional responses, and the normalization of high anxiety. The conversation concludes with a focus on feeling better and the significance of inner work for personal well-being.
Connect with Anita:
Ready to live a more Life Intended? Get my Life Intended Journal to start your journey to a more purposeful and intentional life.
For more inspiring stories and resources, visit Life Intended's official website. Subscribe to my weekly newsletter to get episode updates, announcements and inspiring content. You can also follow along on Instagram @lifeintendedpodcast for content, updates, and more!
More About Kelly Berry
Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
Life Intended is published in partnership with FCG.