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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
The Dental Connection to Sound Sleep: A Conversation with Dr. Kariana Patel
In this podcast episode, we dive into the fascinating world of sleep breathing disorders with Dr. Kariana Patel, a dentist specializing in this field and representing Sleepwell Australia New Zealand at the Rest Easy Expo. Dr. Patel brings a wealth of knowledge and experience to the table as both a vendor and speaker, shedding light on how dental professionals can play a crucial role in identifying and addressing issues that disrupt sleep.
Throughout the interview, Dr. Patel highlights the unique perspective dentists have in recognizing indicators of breathing problems that often go unnoticed. She emphasizes the importance of understanding the distinctions between symptoms and signs in both adults and children, offering valuable insights into what these differences mean for diagnosis and treatment.
Gain a deeper understanding of how sleep breathing disorders can manifest differently across age groups and the implications this has for overall health and well-being. Dr. Patel's expertise shines through as she explores the intricate relationship between oral health, breathing patterns, and quality of sleep.
Hear from Dr Patel in person at Rest Easy Expo - Saturday 24th August at Brisbane Technology Park
If you would like to connect before hand, check out https://www.sleepwellau-nz.com/
For more information about Rest Easy Expo please visit our website www.resteasyevents.com.au
Follow us on Instagram @Rest_easy_events
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea