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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Nurturing Your Well-Being: Essential Self-Care Tips for Daily Life
In this episode, we delve into the crucial topic of self-care and its significance in our daily lives. We explore the importance of prioritising our well-being and offer practical tips for incorporating self-care into our routines.
From establishing boundaries and practicing mindfulness to prioritising sleep and engaging in physical activity, we discuss actionable strategies for nurturing our mental, emotional, and physical health.
Join us as we explore how cultivating self-care can enhance resilience, boost happiness, and promote overall well-being.
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park
10am - 3pm
Unlock the secrets to preventing burnout with our online quiz
https://resteasyexpo.scoreapp.com
For updates and info about Rest Easy Expo please check out our website and socials
www.resteasyexpo.com.au
www.instagram.com/rest_easy_events
www.facebook.com/resteasyexpo