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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Mindful Moments with Bec Jenkins: Empowering Families with Mindfulness
In this episode of Rest Easy Expo, we sit down with Bec Jenkins, a Empowerment Coach dedicated to helping mums and families find their calm amidst the chaos of daily life. With a focus on mindfulness as a transformative self-care tool, Bec shares her insights on the top 10 benefits of mindfulness, including improved focus, reduced stress, enhanced social skills, better sleep, and stronger coping mechanisms.
Join us as we explore how just a few moments of mindfulness each day can make a significant impact on your well-being and family dynamics. We also delve into the role of technology in our lives and how it affects our ability to self-regulate and stay present. Whether you're a busy mum or a family member looking for more peace and balance, this episode offers practical tips and inspiration to help you thrive.
Tune in to discover how mindfulness can empower you and your family to live a calmer, more connected life.
Connect with Bec : https://www.theempoweringlifecoach.com/
Instagram: @thebecjenkins
Facebook: Bec Jenkins - The Empowering Life Coach
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center
10am - 3pm
Tickets go on sale Monday 3rd June
Entry is just $10 with the option to add on a group session or two!
www.resteasyexpo.com.au
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea