Rest Easy Expo Podcast
Mindful Moments with Bec Jenkins: Empowering Families with Mindfulness
In this episode of Rest Easy Expo, we sit down with Bec Jenkins, a Empowerment Coach dedicated to helping mums and families find their calm amidst the chaos of daily life. With a focus on mindfulness as a transformative self-care tool, Bec shares her insights on the top 10 benefits of mindfulness, including improved focus, reduced stress, enhanced social skills, better sleep, and stronger coping mechanisms.
Join us as we explore how just a few moments of mindfulness each day can make a significant impact on your well-being and family dynamics. We also delve into the role of technology in our lives and how it affects our ability to self-regulate and stay present. Whether you're a busy mum or a family member looking for more peace and balance, this episode offers practical tips and inspiration to help you thrive.
Tune in to discover how mindfulness can empower you and your family to live a calmer, more connected life.
Connect with Bec : https://www.theempoweringlifecoach.com/
Instagram: @thebecjenkins
Facebook: Bec Jenkins - The Empowering Life Coach
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center
10am - 3pm
Tickets go on sale Monday 3rd June
Entry is just $10 with the option to add on a group session or two!
www.resteasyexpo.com.au
In this episode of Rest Easy Expo, we sit down with Bec Jenkins, a Empowerment Coach dedicated to helping mums and families find their calm amidst the chaos of daily life. With a focus on mindfulness as a transformative self-care tool, Bec shares her insights on the top 10 benefits of mindfulness, including improved focus, reduced stress, enhanced social skills, better sleep, and stronger coping mechanisms.
Join us as we explore how just a few moments of mindfulness each day can make a significant impact on your well-being and family dynamics. We also delve into the role of technology in our lives and how it affects our ability to self-regulate and stay present. Whether you're a busy mum or a family member looking for more peace and balance, this episode offers practical tips and inspiration to help you thrive.
Tune in to discover how mindfulness can empower you and your family to live a calmer, more connected life.
Connect with Bec : https://www.theempoweringlifecoach.com/
Instagram: @thebecjenkins
Facebook: Bec Jenkins - The Empowering Life Coach
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center
10am - 3pm
Tickets go on sale Monday 3rd June
Entry is just $10 with the option to add on a group session or two!
www.resteasyexpo.com.au