.png)
The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
From Night Shifts to New Beginnings: The Healing Power of Breathwork with Rach from Restorative Rach
In this episode of the Rest Easy Expo Podcast, we sit down with Rach from Restorative Rach, a former nurse turned breathwork coach and yoga teacher. Rach shares her journey from the grueling demands of night shifts to a life dedicated to healing and wellness. We delve into the profound impact that working irregular hours had on her sleep patterns and overall health, ultimately leading to burnout and a pivotal lifestyle change.
Rach introduces us to the transformative world of breathwork, explaining its numerous benefits and why deep breathing is so essential for our well-being. We explore the fascinating mechanics of breathing and uncover what physically happens in our bodies when we breathe deeply. Rach passionately describes how our bodies possess incredible healing capabilities and how harnessing the power of breath can lead to remarkable physical and mental recovery.
Additionally, we discuss the two group sessions that Rach will be facilitating at the upcoming Rest Easy Expo. She gives us a sneak peek into what attendees can expect from these sessions, how they will benefit from participating, and the steps to book a spot.
Join us for an inspiring conversation that underscores the importance of self-care and the incredible potential within each of us to heal and thrive through mindful breathing and holistic practices. Whether you're a healthcare professional facing similar challenges or simply curious about breathwork, this episode offers valuable insights and practical tips for everyone.
Tune in and discover how a breath of fresh air can truly transform your life!
Connect with Rach:
www.restorativerach.com
www.instagram.com/restorative_rach_
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park Conference Center
10am - 3pm
Unlock the secrets to preventing burnout with our online quiz.
The results may surprise you.
https://resteasyexpo.scoreapp.com/
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea