.png)
The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Yoga for Every Body with Emma at Rest Easy Expo
In this episode, we sit down with Emma, who is facilitating of our two free yoga sessions at the upcoming Rest Easy Expo. Together, we explore the myriad benefits of yoga, discussing how it can enhance both physical well-being and mental clarity.
Emma provides an insightful overview of the two unique sessions we’re offering:
Vinyasa for All: Experience a mindful connection of movement and breath in our Vinyasa flow class. Designed with creative sequences to deepen body awareness and calm the mind, this session caters to all levels. Emma explains how the variations and modifications ensure everyone can participate comfortably, while still offering options for those seeking a challenge.
Serene Stillness: Yin Yoga & Meditation: Dive into a session of nourishing Yin Yoga, a floor-based practice where poses are held for 3 – 5 minutes. Emma describes how this practice promotes stillness and calm, helping to melt away stress and invite a sense of inner peace. Suitable for all levels, this class is perfect for those looking to find tranquillity in their busy lives.
Join us as we delve into the restorative power of yoga and how you can benefit from these enriching sessions. Whether you’re a seasoned yogi or new to the practice, Emma’s expert guidance ensures a welcoming and supportive environment for all. Don’t miss this chance to learn more about how yoga can bring balance and serenity into your life.
Rest Easy Expo
Saturday 24th August
Brisbane Technology Park, Conference Center
10am - 3pm
Tickets on sale Monday 3rd June
For more information on whats happening please check out our FB event
or website www.resteasyexpo.com.au
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea