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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Filling Your Cup: Self-Care and Mental Health with Rebecca Roberson
Join us in this episode of "Filling Your Cup" as we sit down with Rebecca Roberson from 180 Coaching. We dive into the essential topics of self-care and mental health, exploring how we can connect with others to boost our mental well-being and truly fill our cups. Rebecca shares her unique approach to self-care, offering an alternative to the standard "going out for dinner and drinks."
We discuss the mindset of self-care, the pressures we face, and how our culture, families, and limiting beliefs impact our mental health. Rebecca provides invaluable advice on how she supports her clients in breaking through these mindset challenges with practices like gratitude, challenging limiting beliefs, and shifting perspectives.
Rebecca will also be a speaker at the upcoming Rest Easy Expo, presenting "Managing Your Mindset as a Form of Self-Care." Don't miss this engaging conversation filled with practical tips and inspiration to help you take control of your mental well-being.
Connect with Rebecca from 180 Coaching:
Website: https://one80coaching.com.au
Facebook: https://www.facebook.com/beccroberson
Event Highlights:
- Date: Saturday, 24th August
- Location: Brisbane Technology Park, Conference Center
- Time: 10am - 3pm
- Tickets: Only $10!
www.resteasyexpo.com.au for all the details
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea