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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Embracing Calm: The Healing Power of Sound with Narelle Shamrock
Join Holly in this episode as she sits down with Narelle Shamrock, a renowned sound healing practitioner from Vibrations for Life. Narelle will be facilitating both of the sound bath sessions at the upcoming Rest Easy Expo.
In this enlightening conversation, we delve into the world of sound healing, exploring its profound effects on stress reduction and relaxation.
Discover the essence of sound healing, its history, and why it is such a powerful tool for calming the mind and body. Narelle explains what participants can expect from the group sound bath sessions, including the unique sounds and instruments used to create a deeply relaxing experience.
As they discuss the importance of self-care, Narelle shares insights on how sound healing can be a beautiful gift to oneself, promoting overall well-being and inner peace. Whether you're new to sound healing or a seasoned enthusiast, this episode offers valuable information and inspiration to help you embrace the gift of self-care through the healing power of sound.
Tune in to learn:
- What sound healing is and how it works
- Why sound healing is so effective in promoting relaxation
- What to expect from a group sound bath session
- The importance of self-care and how sound healing can enhance your well-being
Don't miss this episode filled with calming insights and practical advice to help you find peace and relaxation in your daily life. Join us for a journey into the soothing world of sound with Narelle Shamrock.
Listen now and let the healing vibrations guide you to a place of tranquility.
Connect with Narelle:
Website: www.vibrationsforlife.com.au/
Facebook: @vibrationsforlifeau
Instagram: @vibrationsforlifeau
Purchase your tickets for Rest Easy Expo
www.resteasyevents.com.au/buy-tickets
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea