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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Harnessing the Power of PEMF Therapy for Better Sleep with Candice Groves
In this episode, Holly sits down with Candice Groves, the innovative founder of Best Cellf, to delve into the fascinating technology behind her renowned product, the PEMF mat. Candice shares the science and benefits of Pulsed Electromagnetic Field (PEMF) therapy, explaining how these mats can significantly enhance sleep quality and support the body's natural healing processes.
Together, Holly and Candice discuss the essential practices of grounding and slowing down, highlighting how these can improve overall well-being. Candice also dives into the science behind brain frequencies and how PEMF therapy can help optimise brain waves for better sleep and overall mental health.
Candice will be at the Rest Easy Expo as a vendor and guest speaker! She will delve deeper into the science of brain waves and share insights on achieving optimal sleep. Don't miss this opportunity to meet her in person and learn more about PEMF therapy.
**Disclaimer**: The statements on this podcast are for informational purposes only and do not substitute medical advice. Our products are non-medical wellness devices and BEST CELLF™ does not claim to diagnose, treat, cure, or prevent any serious diseases or conditions. Do not change or substitute current health advice without consulting your health specialist first.
Join us for a deep dive into the world of PEMF therapy and learn practical tips for enhancing your self-care routine.
For more information about BEST CELLF visit thier website , instagram or facebook
Tickets for Rest Easy Expo are now on sale, grab yours
Saturday 24th August
Brisbane Technology Park Conference Center
10am - 3pm