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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Unlocking Natural Sleep: A Conversation with Sveti Williams
In this episode of the Rest Easy Expo podcast, Holly sits down with Sveti Williams from Sleep Academy Online. Sveti, an expert in natural medicine with a focus on sleep, offers invaluable insights on achieving natural, medication-free sleep.
Sveti shares her journey in studying natural medicine at university and how it led her to specialise in sleep. Together, Holly and Sveti explore the often-overlooked importance of sleep as a foundational element of health, even before diet and exercise. They delve into the common issues surrounding insomnia, discussing how it often serves as a symptom of deeper life issues.
Sveti provides practical tips and advice on improving sleep quality, making this episode a must-listen for anyone struggling with sleep or looking to enhance their well-being. As a guest speaker at the upcoming Rest Easy Expo, Sveti’s expertise is sure to inspire and inform.
Tune in for an episode packed with actionable advice and profound insights on the journey to better sleep.
Connect with Sveti:
https://www.sleepacademy.online/
https://www.instagram.com/sleepacademyonline
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea