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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Mindful Creativity with Deborah O'Toole: Exploring the Therapeutic Benefits of Colouring and Doodling
In this episode of the Rest Easy Expo Podcast, I am joined by the talented local Brisbane artist, Deborah O'Toole. Deborah will be a featured vendor and workshop facilitator at the upcoming Rest Easy Expo in August. Together, we delve into the calming and therapeutic benefits of mindful creativity, whether it’s colouring, doodling, or simply allowing your imagination to flow.
Deborah shares insights on how these creative activities can significantly reduce cortisol levels in the body, promoting a sense of calm and relaxation. We also discuss her beautiful colouring book, which will be available for purchase at the expo. Additionally, attendees will have the unique opportunity to contribute to a giant collaborative colouring display, featuring pages from her book.
Don’t miss out on this wonderful opportunity to engage in a soothing and communal artistic experience at the Rest Easy Expo. Tickets are on sale now for just $10. Visit our website to secure yours today!
Saturday, 24th August
Brisbane Technology Park, Conference Center
10am - 3pm
$10 for entry,
www.resteasyexpo.com.au
Connect with Deborah O'Toole
https://www.deborahotooleartist.com
Instagram: @deborahotoole_artist
Facebook: @deborahotooleartist
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea