The Rest Effect Podcast

Mindful Moments: Exploring Meditation and Self-Care with Rachel Therese

Holly Allen Season 1 Episode 18

In this episode of the Rest Easy Podcast, host Holly sits down with Rachel Therese from Living Mindfully to delve into the world of meditation and self-care. 

Rachel, who will be facilitating two guided meditation group sessions at our upcoming Rest Easy Expo, shares her insights on what meditation truly is and the profound benefits it offers.

Rachel opens up about her personal journey with meditation, including how it has been a source of comfort and support during times of grief. Holly and Rachel also discuss the broader topic of self-care, emphasising the importance of taking time for oneself in our busy lives. Tune in to discover practical tips for incorporating mindfulness into your daily routine and learn how self-care can transform your overall well-being.

Don't miss this lovely conversation that promises to inspire you to make self-care a priority. Join us for a journey into mindful living with Rachel Therese.

Connect with Rachel: https://livingmindfully.au/
Instagram: @livingmindfully.au

Rest Easy Expo 🌙

🗓️ Date: Saturday, 24th August
🕙 Time: 10:00 am - 3:00 pm
📍 Location: Brisbane Technology Park, Conference Center
🎟️ Tickets:  From $10 

Discover Brisbane's newest sleep, relaxation, and self-care expo! Enjoy free yoga sessions, engaging workshops, relaxation areas, and insightful talks. Upgrade to a VIP ticket for extra perks.

Prioritise your well-being and join us for a day of serenity and self-care. 🌿

www.resteasyevents.com.au/buy-tickets

Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.

But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.

We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea