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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Clean Perfumes for True Self-Care with Maddie from Your Bliss
In this episode of the Rest Easy Expo Podcast, join Holly as she sits down with Maddie Burton, the founder of Your Bliss, a clean perfume company dedicated to revolutionising the way we approach self-care.
Maddie shares her personal journey, recounting past health issues that opened her eyes to the hidden dangers lurking in many so-called "self-care" products. From perfumes to skincare, many of these products are laden with harmful chemicals that can have serious health implications. Driven by her experiences, Maddie founded Your Bliss to offer a safer, cleaner alternative.
Listen as we delve into the importance of being mindful about what we put on our skin and how true self-care goes beyond relaxation—it encompasses a holistic awareness of the ingredients in the products we use daily. Maddie’s story is one of resilience, inspiration, and a passion for creating a positive impact on health and well-being.
Tune in to discover the empowering message behind Your Bliss and learn how you can make more informed choices for your self-care routine. This episode is a must-listen for anyone looking to embrace a healthier, more conscious lifestyle.
Connect with Your Bliss:
Website - https://www.yourbliss.com.au/
Instagram - @yourbliss_beauty
Tickets for Rest Easy Expo are available here
https://events.humanitix.com/rest-easy-expo
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea