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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
Unlocking the Power of Dreams: A Conversation with Melissa Johnson
In this episode Holly chats with Melissa Johnson, owner of The Dream Hub and Night Nectar, to explore the fascinating world of dreams. As a Dream Work Coach and Therapist, Melissa shares invaluable tips on how to start remembering your dreams more vividly and the art of interpreting them to gain deeper insights into your life. Discover how paying attention to your dreams can help you live more aligned and find answers to your most pressing questions. Plus, get a sneak peek into Melissa's latest ventures, including her upcoming TV show and her very own podcast. Tune in for an episode that might just change the way you sleep—and dream—forever.
Melissa will be offering 15 minute dream interpretation sessions at Rest Easy Expo, grab your ticket and come join us www.resteasyevents.com.au/buy-tickets
Connect with Melissa on instagram @dream_hub & @night_nectar or via her website https://dreamhub.au/
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Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea