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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
The Ultimate Self-Care: Float Therapy and More at City Cave Mount Gravatt
This episode is a conversation with Sarah from City Cave Mount Gravatt to explore the rejuvenating world of float therapy.
Sarah explains how magnesium-infused floats can aid in recovery, enhance sleep, and reduce stress. But City Cave offers much more than just floats. Discover how their massage services and infrared saunas contribute to a holistic approach to wellness. Sarah also shares how every detail at City Cave has been meticulously designed to create the ultimate self-care experience, ensuring you feel relaxed and rejuvenated from the moment you step inside.
Tune in to learn how City Cave can transform your self-care routine into a truly restorative journey and hear Gravatt on FB: https://www.facebook.com/citycavemtgravatt
Purchase your Rest Easy Expo tickets for just $10
www.resteasyevents.com.au/buy-tickets
Thank you for listening to the Rest Easy Expo Podcast. Just a quick note before we begin—please be aware that the event details mentioned in this episode have already taken place.
But we’re excited to let you know that our next Rest Easy Expo is happening on Sunday, 25th May 2025 at Pendicup Community Hall in Warner.
We’d love for you to join us for another beautiful day of sleep, self-care, and relaxation. For all the latest info and tickets, hea