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The Rest Effect Podcast
The Rest Effect
Brought to you by Rest Easy Collective, The Rest Effect is your go-to podcast for practical rest in modern life. What began as the official podcast of Rest Easy Expo Podcast has now evolved into something deeper — a space to explore the everyday impact of rest, sleep, and self-care.
Hosted by Holly Allen, massage therapist and founder of Rest Easy Collective, each episode offers real conversations, expert insights, and supportive strategies to help you pause, reset, and feel more like yourself again.
From behind-the-scenes chats with wellness professionals to honest stories about burnout, boundaries, and nervous system support — this podcast is here to remind you: rest isn’t a luxury, it’s the starting point.
Because when you make space to rest, everything changes.
Whether you're a long-time listener or just tuning in, don’t worry — all previous episodes are still available, and there’s so much more to come.
The Rest Effect Podcast
How To Rest At The End Of Each Day Feeling More Fulfilled Than You Ever Have
Join Holly as she chats with Jess from Inspired Spark, a brand dedicated to creating lifestyle products and content that inspire and align with your personal values.
Jess shares how Inspired Spark’s triple-scented soy candles, wall decals, and stylish slogan tees are more than just decor—they’re reminders to stay grounded in what truly matters.
Discover how thoughtful design can be a tool for self-care and even make your home a place that reflects and reinforces the values you want to live by.
Whether you’re looking for meaningful gifts or ways to bring intentional living into your space, this conversation will leave you inspired to create a life aligned with your deepest values.
Tune in for insights on the power of surrounding yourself with purpose-driven products that motivate and uplift every day!
Connect with Inspired Spark via their website https://inspiredspark.com.au/ or on Instagram https://www.instagram.com/inspired_spark_
Tickets are on sale for Rest Easy Expo at www.resteasyevents.com.au/buy-tickets