Hey, You're Gonna Be OK
Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.
Hey, You're Gonna Be OK
Latest Episodes
The Clues We Almost Missed: MCAS, Lyme, Mold & a Growing Family
When she first came to us, Katie had already done so much right.As a fellow nutrition professional, she had spent years investing in her health, exploring different approaches, cleaning up her diet, and searching for answers. Y...
When Your Immune System Won't Calm Down: Understanding MCAS, Histamine, and POTS with Krista
What if your body suddenly seems to react to everything?Foods you've eaten for years. Supplements that used to help. Strong smells, changes in weather, stress, exercise, even your own hormones.In this episode, Eli...
The Strep Kept Coming Back: Lyme, Immune Dysfunction & the Missing Layer in Holistic Health
Lauren and her family were already doing so many of the “right” things — eating clean, supporting gut health, limiting gluten, using raw milk, exploring holistic therapies, and trying to stay ahead of recurring illness naturally. But despite...
When “Healthy Living” Isn’t Enough: Chronic Infections, Immune Dysfunction & Rebuilding Resilience
Jamie had already done so many of the “right” things. She was gluten free, dairy free, had worked with a Nutritional Therapy Practitioner, prioritized gut health, and lived a deeply holistic lifestyle. But despite all of that, her body still...
When Your Child’s ADHD Symptoms Lead You to Your Own Healing: A Mom + Two Daughters’ Story
What starts as one child struggling with anxiety, ADHD symptoms, Lyme, or chronic illness often turns into a much bigger family story.In this episode, Elizabeth talks with Kelly Riley, MS, NTP, founder of Foundations...