
Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Podcasting since 2024 • 29 episodes
Cycle Breaker and Change Maker with Renata Ortega
Latest Episodes
Cycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response
Episode 29: Understanding the Flop Response to TraumaHello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored F...
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Season 1
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Episode 29
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7:57

Cycle Breaker and Change Maker | Introduction to the Fawn Response - the second "F" of the five "F"'s of Trauma Response
Episode 28: Understanding the Fawn Response to TraumaHello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored F...
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Season 1
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Episode 28
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7:51

Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response
Episode 27: Understanding the Freeze Response to TraumaHello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In...
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Season 1
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Episode 27
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8:36

Cycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response
Episode 26: Understanding the Flight Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma ...
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Season 1
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Episode 26
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7:48

Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response
What is the Fight Response?When the brain perceives danger, it quickly assesses whether fighting back is the best chance of survival. This response is hardwired into us. Think about animals in the wild—when faced with a threa...
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9:10
