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Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Podcasting since 2024 • 24 episodes
Cycle Breaker and Change Maker with Renata Ortega
Latest Episodes
Cycle Breaker and Change Maker | Introduction to the Five F's of Trauma Response
If you’ve been following along, you know that I like to take a deep dive into how trauma shapes our behaviors and responses to the world around us. Today, I’m introducing something that will lay the foundation for our next few episodes: the Fiv...
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8:46
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Cycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response
Episode 23 - Introduction to not being able to stay present as a trauma responseAre you finding it difficult to stay in the moment, constantly feeling like your mind is re-living the past or in a constant state of worry abou...
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Season 1
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Episode 23
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10:10
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Cycle Breaker and Change Maker | Introduction to not being Seen as a trauma Response
Introduction to Not Being Seen as a Trauma ResponseHave you ever felt invisible in your relationships, friendships, or even in your workplace? Perhaps you feel like your needs, thoughts, and feelings don’t matter, or that others r...
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Season 1
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Episode 22
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9:01
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Cycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma
How to manage through the Holiday season as a person coping with trauma If you are living with trauma, the holidays may be a time that you are dreading. You may be overwhelmed and anxious about being around ...
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Season 1
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Episode 21
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10:19
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Cycle Breaker and Change Maker | Introduction to entering controlling relationships as a trauma response
Episode 20 - Introduction to entering controlling relationships as a trauma responseAre you in a relationship personal or professional with someone that makes you feel powerless or scared? Maybe they hold grudges constantly ...
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Season 1
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Episode 20
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11:50
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