Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Podcasting since 2024 • 20 episodes
Cycle Breaker and Change Maker with Renata Ortega
Latest Episodes
Cycle Breaker and Change Maker | Introduction to entering controlling relationships as a trauma response
Episode 20 - Introduction to entering controlling relationships as a trauma responseAre you in a relationship personal or professional with someone that makes you feel powerless or scared? Maybe they hold grudges constantly ...
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Season 1
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Episode 20
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11:50
Cycle Breaker and Change Maker | Introduction to Emotional Numbness as a Trauma Response
Episode 19 -Introduction to emotional numbness as a trauma responseHave you ever experienced a change in your emotional experience, as if your emotions became something you started to have restricted access to? Or perhaps, have yo...
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Season 1
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Episode 19
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10:00
Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs
Episode 18 - Introduction to people pleasing and ignoring your own needsDo you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the w...
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Season 1
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Episode 18
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9:51
Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response
Episode 17 - Introduction to Overworking and Workaholic behavior as a Trauma ResponseOverworking happens when you are exceeding your capacity at work - this capacity can be physical, mental or emotional. Overworking occurs w...
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Season 1
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Episode 17
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11:36
Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness
Episode 16 - Introduction to the Emotional Recovery from a Critical Illness When you make it through a critical illness you might expect to feel happy, relieved and even energized. You may think that you should be ready...
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Season 1
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Episode 16
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8:52