Cycle Breaker and Change Maker with Renata Ortega
I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.
Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.
Warmly,
Podcasting since 2024 • 41 episodes
Cycle Breaker and Change Maker with Renata Ortega
Latest Episodes
Life After Survival: A Deep Dive into Episode 7
The Diagnosis Doesn’t End the StoryIf you’ve ever lived through a life-altering diagnosis—or supported someone who has—you know that the moment you hear the words from a doctor is both the beginning and the end....
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Season 1
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Episode 40
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8:48
Why Healing Is an Economic Necessity: A Deep Dive into Episode 6
Today’s episode is a little different—but it’s one I believe is critical.We're talking about something many of us don’t realize until it’s too late: the financial and societal cost of unresolved trauma. And yes, I mean
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Season 1
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Episode 39
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8:00
When the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5
A trigger is not just a strong reaction. It’s a sudden surge of emotion or physical response that seems disproportionate to the moment—but perfectly logical when you look at your past. Triggers often come from unresolved trauma. They are...
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Season 1
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Episode 38
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7:45
Cycle Breaker and Change Maker | “When Home Is a Minefield: Rehoming Ourselves After Trauma” Renata Interviews Nisrine
Episode Description:In this powerful episode of Cycle Breaker & Change Maker, Renata Ortega sits down with registered psychotherapist and coach Nisrine Maktabi for a deeply personal and healing conversation on what it...
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21:54
Letting Go Without Guilt – The Deep Work of Releasing What We’ve Outgrown a deep dive into Episode 4
In Episode 4, I introduced the idea of letting go—specifically, letting go of relationships that are no longer healthy or aligned. Today, we’re diving deeper.Letting go isn’t a one-time action. It’s a process, a practice, and for many of...
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Season 1
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Episode 37
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10:44