You're Already Whole

Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living.

I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one of my favourite ways to do that is by bringing people together in retreat style settings and in conversations like these.

In these episodes you'll learn more about change, grief, manifestation, personal transformation, mindful living tips + tools to help you manage stress + self-regulate, so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :)

* Previously named / known as "The Stress DETOX Podcast" *

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Leave us a review. Download it to listen again - and - share them with your family, friends and peers :)

Let's help each other navigate life with greater presence, love and peace, NOW.

Connect with Edie:

IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com

All Episodes

You're Already Whole

Episode 2: Mindset + Stress

June 09, 2024 • Edie • Season 1 • Episode 2

Stress is something that we "do". We create it from our thoughts about a situation. When we believe all of the fearful or negative thoughts that float through our mind, we trigger a subtle (or major) fight, flight or freeze response - which can make us feel anxious and/or overwhelmed.

We can choose to view the world through a lens of fear - or - through a lens of learning + growth.

This episode is all about mindset and how emotions can trigger more feelings of stress.

This episode is key for self-regulation :)

All concepts are explained in simple language and references are applicable to everyday life - so you can start noticing patterns in your own life and making changes to self-regulate, NOW :)

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com

Enjoy the episode?

Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.

Please follow me:

IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com