Episode 2: Mindset + Stress

Stress is something that we "do". We create it from our thoughts about a situation. When we believe all of the fearful or negative thoughts that float through our mind, we trigger a subtle (or major) fight, flight or freeze response - which can make us feel anxious and/or overwhelmed.

We can choose to view the world through a lens of fear - or - through a lens of learning + growth.

This episode is all about mindset and how emotions can trigger more feelings of stress.

This episode is key for self-regulation :)

All concepts are explained in simple language and references are applicable to everyday life - so you can start noticing patterns in your own life and making changes to self-regulate, NOW :)

Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com


Enjoy the episode?

Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.

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www.ediegudaitiswellness.com