The Body & Mind Transformation Podcast
Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.
Podcasting since 2024 • 7 episodes
The Body & Mind Transformation Podcast
Latest Episodes
Episode #7: The TOP 4 Hidden Environmental Toxins That Damage Your Mind & Body + A Lean Body In WInter Q&A
1:52 How your household furniture damages your health 5:22 Why air sanitizers do not sanitize the air (& what they do instead)7:48 Are you washing your clothes in toxic chemicals? 10:10 Why Lead is not just found in ...
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Season 1
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Episode 7
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26:43
Podcast Episode #6: The Human Animal VS. Animals In Nature, The Dangers of OTC Drugs + How to Improve Your Gut Health (Gut Health = Mental Health) & The Most TOXIC Foods on The Planet!
Episode #6 Highlights:2:19 The superior animal4:05 What humans can learn from animals in nature <<— lifesaving info!5:49 Why wild animals don’t get any disease8:16 Key steps...
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Season 1
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Episode 6
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35:40
Episode #5: Special Guest: NBC's American Ninja Warrior Competitor, Publisher & Author - Greg Justice
Episode #5 Highlights:1:31 How Greg made it onto American Ninja Warrior4:25 How Greg trained and prepared for the show7:11 Training and pushing through an injury12:20 Diet strategies for athletic success and t...
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Season 1
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Episode 5
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34:33
Episode #4: How the food industry HIJACKS your taste-buds, the dangers of microwaved food & the toxicity of modern dentistry
EPISODE #4 HIGHLIGHTS:2:14 Who should you listen to? (& who can you trust?)3:56 How toxic CHEMICALS are put into your food 5:27: How "They" get you addicted to food <<-- lifesaving info that is being...
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Season 1
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Episode 4
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46:07
Episode #3: How to live moment-by-moment, eliminate negative thoughts & the mental health dangers of your cell phone, TV and laptop
Episode #3 Highlights:3:01 How to get rid of your ANTS (Automatic negative thoughts)6:10 Why self-awareness is key to transformation7:02 How your breathing affects your thoughts
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Season 1
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Episode 3
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58:37