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WhozYourMama
Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.
Episodes
8 episodes
A Journey Through Sound: How Babz Afolabi Embraces the Evolving Music Scene
Ever wondered how cultural shock can lead to a discovery of passion? Join us as Babz, a DJ originally from the UK, shares his inspiring journey of becoming a DJ in America. His story begins with a quest for a DJ for his fraternity, which turned...
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21:50
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Mindfulness and Journaling: Anabel Salimian's Innovative Approach
Is planning your day-to-day life the key to better mental health? Join us as we sit down with Anabel, a dynamic 23-year-old aspiring clinical psychologist, to explore this intriguing idea. Anabel shares her inspiring journey, rooted in her acad...
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34:38
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Journey of the Soul: Allan Knight's Path to Inner Freedom and Growth
What if true fulfillment in life requires more than just spiritual enlightenment? Join us on this captivating episode of WhozYourMama as we explore the extraordinary journey of Allan Knight. From grappling with his mother's battle with cancer t...
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35:35
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Navigating Artistic Paths: Cerraeh Dutchess Laykin's Inspirational Journey
What if you could transform childhood playtime passions into a thriving creative career? Join us as we welcome Cerraeh Dutchess Laykin, better known as Dutchess, a multi-talented artist who reveals the secrets of nurturing creativity from a you...
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21:24
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PART 3 - Empowering Youth Through Boxing: The Legacy of Jon "THE COBRA" Crosby
Ever wondered how a small act of kindness could transform an entire community? Join us as we explore the incredible journey of Jon "THE COBRA" Crosby, who has dedicated himself to building a supportive environment for young boxers in El Segundo...
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28:39
From Violins to Virtual Therapy: Melanie Wells' Journey
Discover how the art of music and storytelling intertwines with psychotherapy as we welcome Melanie Wells, a groundbreaking psychotherapist with a unique background in musical performance. Growing up in a household filled with musicians in Amar...
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31:46
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PART 2 - Navigating Life's Challenges: Jon "THE COBRA" Crosby's Path to Self-Discovery
How does one overcome multiple obstacles and still find a way to inspire others? Join us for another heartfelt and powerful conversation with Jon Crosby of Cobra Crosby Fitness as he shares his incredible story of resilience and determination. ...
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24:54
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PART 1 - Rising Above: Jon "THE COBRA" Crosby's Journey of Empowerment and Resilience
What happens when a young boy from Los Angeles, inspired by legends and driven by personal battles, transforms his challenges into a mission of empowerment? Meet Jon "THE COBRA" Crosby, whose journey to becoming a boxing champion is nothing sho...
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28:50
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