Season of Stuck
Unlocking The Science Of Stuck
In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a three-step process for getting unstuck and highlights the importance of self-discovery and acceptance. Listen to the full episode now for insights into the science of stuck—and tips on how to start your journey to becoming unstuck!
Tune in to learn about:
- The concept of stuckness and its impact on individuals
- Understanding stuckness as a universal human experience
- Physiological aspect of stuckness and body-oriented approaches
- Micro yeses as a pattern interrupt to break free from stuckness
- Manifestation of stuckness in different areas of life
- Overcoming stuckness related to alcohol use
- Fear of making mistakes and the concept of "micro messes"
- Reframing the perception of stuckness and anxiety
- Three-step process for getting unstuck
- Embracing self-discovery and self-acceptance
Thoughts from the episode:
“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.’ But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt Frank
About Britt Frank, LSCSW, SEP
Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
Connect with Britt Frank:
On the web:
On social media:
Instagram: @brittfrank
Stay connected with Season of Stuck:
Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.
Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox.
And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck
****DISCLAIMER****
Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.
Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a three-step process for getting unstuck and highlights the importance of self-discovery and acceptance. Listen to the full episode now for insights into the science of stuck—and tips on how to start your journey to becoming unstuck!
Tune in to learn about:
- The concept of stuckness and its impact on individuals
- Understanding stuckness as a universal human experience
- Physiological aspect of stuckness and body-oriented approaches
- Micro yeses as a pattern interrupt to break free from stuckness
- Manifestation of stuckness in different areas of life
- Overcoming stuckness related to alcohol use
- Fear of making mistakes and the concept of "micro messes"
- Reframing the perception of stuckness and anxiety
- Three-step process for getting unstuck
- Embracing self-discovery and self-acceptance
Thoughts from the episode:
“Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.’ But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt Frank
About Britt Frank, LSCSW, SEP
Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
Connect with Britt Frank:
On the web:
On social media:
Instagram: @brittfrank
Stay connected with Season of Stuck:
Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.
Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox.
And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck
****DISCLAIMER****
Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.
Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).