Season of Stuck
Your Sensitivity is Your Superpower
In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet’s largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly sensitive people (HSPs) and how sensitivity can lead to feelings of being stuck. Jen highlights sensitivity as a superpower, offering gifts like creativity, empathy, and sensory intelligence. She also speaks on how shifting the way we relate to sensitivity—and viewing it as the strength that it is—can help sensitive people get unstuck.
Tune in to learn about:
- The experience of being a highly sensitive person (HSP) and its impact on feelings of being stuck
- The dual nature of sensitivity as both a challenge and a strength
- Common misconceptions about sensitivity and the stigma surrounding it
- Different types of sensitivity: emotional, environmental, and artistic
- The gifts of sensitivity
- Strategies for managing overwhelm and stress as a sensitive person
- The importance of self-care and emotional regulation for sensitive people
- How to embrace sensitivity as a superpower—and get unstuck in the process
- The potential for personal growth and deeper connections through understanding and accepting your sensitivity
Thoughts from the episode:
“Your sensitivity is your greatest strength. Sometimes it can feel like your greatest obstacle, but it is truly your greatest strength…and that is a superpower.” –Jenn Granneman
About Jenn Granneman:
Jenn Granneman is the founder of Introvert, Dear, the world's largest online community for introverts. She's also the co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, a guide to embracing sensitivity as a strength and using it as a way to enhance all of the most important areas in your life like intimate relationships, work, leadership, or parenting.
Connect with Jenn Granneman:
On the web:
On social media:
Instagram: @jenngranneman
Stay connected with Season of Stuck:
Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.
Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox.
And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck
****DISCLAIMER****
Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.
Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).
In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet’s largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly sensitive people (HSPs) and how sensitivity can lead to feelings of being stuck. Jen highlights sensitivity as a superpower, offering gifts like creativity, empathy, and sensory intelligence. She also speaks on how shifting the way we relate to sensitivity—and viewing it as the strength that it is—can help sensitive people get unstuck.
Tune in to learn about:
- The experience of being a highly sensitive person (HSP) and its impact on feelings of being stuck
- The dual nature of sensitivity as both a challenge and a strength
- Common misconceptions about sensitivity and the stigma surrounding it
- Different types of sensitivity: emotional, environmental, and artistic
- The gifts of sensitivity
- Strategies for managing overwhelm and stress as a sensitive person
- The importance of self-care and emotional regulation for sensitive people
- How to embrace sensitivity as a superpower—and get unstuck in the process
- The potential for personal growth and deeper connections through understanding and accepting your sensitivity
Thoughts from the episode:
“Your sensitivity is your greatest strength. Sometimes it can feel like your greatest obstacle, but it is truly your greatest strength…and that is a superpower.” –Jenn Granneman
About Jenn Granneman:
Jenn Granneman is the founder of Introvert, Dear, the world's largest online community for introverts. She's also the co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, a guide to embracing sensitivity as a strength and using it as a way to enhance all of the most important areas in your life like intimate relationships, work, leadership, or parenting.
Connect with Jenn Granneman:
On the web:
On social media:
Instagram: @jenngranneman
Stay connected with Season of Stuck:
Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.
Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox.
And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck
****DISCLAIMER****
Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.
Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).