Only 10% of all podcasts started reach 21 episodes, so I’m incredibly thrilled to be here today.  It’s the long game, I talk extensively about living the Long Game in all areas of life and how it’s an optimum way of being navigating...

We spend so much time in worry, so much time in trying to work things out.  So much time trying to plan and to prepare.  And it never works out the way we think it will.  It works out the way it does.  We just need to...

What is Happening to Me?  is something I would ask myself over and over for years.  And something I hear countless women say over 40.Because none of it makes sense, none of it feels familiar, nothing that used to work works any...

What is courage?  And is it even necessary when you have a willingness to Let Life Live through you and what does that even mean?  I go into depth and bring the great analogy of the Dance of Life.  Please have a listen and enjoy....

I talk to a lot of women over 40 who are trying to understand their bodies and how their weight is so confusing in this era.  I share my journey of weight release in perimenopause and weight maintenance in menopause.  And how once you...