Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Episodes
91 episodes
Prenatal Chiropractic & Nervous System Health with Dr. Brittany Rohrer Sanders
Can chiropractic care lead to a safer, easier birth? After her first appearance became our #1 most-downloaded episode of 2025, we welcome back Dr. Brittany Rohrer Sanders, owner of Foundation of Stone Pediatric and Perinatal Family Chiropractic...
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Season 4
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Episode 91
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40:43
Overcoming Burnout & Finding Your Passion: Living in Alignment and the 1 Year Anniversary of Quitting My Corporate Job
Are you feeling stuck, overwhelmed, or trapped in your 9-to-5? In this solo episode of the Health by Haven Podcast, Haven looks back on one year since leaving her corporate career to pursue her passion. She dives deep into signs from the univer...
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Season 4
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Episode 90
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38:02
Cycle Syncing 101: How to Align Your Nutrition & Energy with Your Menstrual Cycle with Dana, Hormone Health Coach & Founder of Orly Wellness
Are you tired of fighting your body's natural rhythms? In this episode of the Health by Haven Podcast, we dive deep into the transformative power of cycle syncing. Joining us is Dana Chwatt, a NYC-based Holistic Health Coach, fertility educator...
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Season 4
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Episode 89
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43:38
Human Design & AI: How to Use Artificial Intelligence for Personalized Goal Setting and Vision Casting with Sarah Wyland
Are you ready to use a blend of AI, human design, and manifestation to live your dream life? In this episode of the Health by Haven Podcast, we are diving deep into how Artificial Intelligence (AI) can be a game-changer for understanding your H...
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Season 4
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Episode 88
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1:09:56
2025 Annual Review: Lessons in Health Coaching, Running, and Business
Welcome to the Season 4 premiere of the Health by Haven Podcast! As we step into 2026, it’s time to reflect, recalibrate, and design a year that aligns with your highest self. In this episode, I’m pulling back the curtain on my 2025 Annual Revi...
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Season 4
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Episode 87
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45:38
10-Minute Holiday Stress Relief: A Guided Meditation for Calm
Feeling the holiday stress or burnout? Between the endless parties, travel schedules, and disrupted routines, this time of year can be as exhausting as it is joyful.In this fan-favorite episode of the Health by Haven Podcast, we’re revis...
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Season 3
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Episode 86
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13:16
Stop Waiting for January: Prioritize Your Health Now
Think you have to choose between holiday joy and your health goals? Think again. In this episode of the Health by Haven Podcast, Haven breaks down why "throwing your routine out the window" is a myth that’s holding you back.If you're tir...
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Season 3
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Episode 85
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29:28
084 | Creating a Healthy Cereal Company to Nourish His Family and Yours with Parker Brook of Lovebird Cereal
Parker Brook is the founder of Lovebird Cereal, and he’s on a mission to clean up junk food with real food from the earth, lightly sweetened by nature. He used to work at a big brand cereal company, but after the birth of his daughter he felt a...
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Season 3
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Episode 84
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51:08
083 | Birth plans - what they are and why you need one for labor and delivery with Christi Pritchard, RNC-OB of Felicity Perinatal Consulting
Christi Pritchard, RNC-OB, is a labor and delivery nurse who has found her greatest joy in walking alongside women during one of the most vulnerable and powerful seasons of their lives. With her certification in inpatient obstetrics and years o...
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Season 3
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Episode 83
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33:32
082 | The Social Circle Girls on Making New Friends & Giving Back to Your Community
If you want to feel like you’re chatting with girlfriends, this is the episode for you! This week, Anna and Audrey, the founders of The Social Circle Girls based in Sarasota, FL, are on the pod chatting all things girl gang, community, and putt...
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Season 3
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Episode 82
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39:51
081 | Glonuts, Blood Sugar Regulation, Health, and CPG Business with Kristin Charbo, Founder of Glonuts
Kristin Charbo is the co-founder of the CPG brand, Glonuts - the raw, vegan, keto mini-donuts made with clean ingredients that help you glow from the inside out!In the episode, Kristin shares all about her upbringing in a household that ...
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Season 3
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Episode 81
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1:00:45
080 | SPF, Acne Treatment & Holistic Skincare with Elizabeth Lasswell, Owner of VELA Aesthetics & Mercantile Holistic Medspa in Charlotte, NC
Elizabeth Lasswell is a Licensed Skincare Professional and the Founder of Vela Aesthetics & Mercantile, a Holistic Medspa in Charlotte, North Carolina.In the episode, Elizabeth and Haven discuss all things skincare, including what sh...
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Season 3
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Episode 80
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55:22
079 | My NYC Marathon Recap: Training, Fueling, Gear & the Journey to 26.2
The 2025 TCS New York City Marathon - the most incredible race day experience! It was truly SO much fun to run my first Abbott World Marathon Major. In the episode, I break down:My race day prep, including training, nutrition, cross...
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Season 3
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Episode 79
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1:01:59
078 | Deena Kastor: Olympic Bronze Medalist, American Record Holder & Mindset Guru
Deena Kastor is a professional runner with an impressive list of accolades, including Olympic bronze medalist, three time Olympian, and two time world major marathon champion. She’s held 10 American records, including the half and full marathon...
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Season 3
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Episode 78
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1:04:16
077 | Detoxing Your Body and Home and Turning Pain into Purpose with Meg Crockett Health
Meg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives. In the episode, Meg s...
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Season 3
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Episode 77
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54:18
076 | Marissa West: Owner of West Kept Secret, NFL Top Cats Trainer, Former NFL Cheerleader
Marissa West is the founder and CEO of one of Charlotte’s hottest workouts, West Kept Secret. She’s also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home ...
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Season 3
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Episode 76
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1:04:55
075 | Lymphatic Drainage, Craniosacral Therapy, Myofascial Release, Reiki & Holistic Massage with Drea of Soul Vibration Wellness
Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiats...
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Season 3
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Episode 75
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43:35
074 | Curated by Kayla on Running, Traveling, the West Village Book Club & Life in NYC
Kayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She’s an avid traveler - an industry she works in full time - and she’s also a ...
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Season 3
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Episode 74
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42:15
073 | 5 Elements of Chinese Medicine: Metal with Rebekah Knause, L.Ac., LMT, RYT
Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese ...
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Season 3
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Episode 73
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27:39
072 | Georgia Woodard of Pêche Skin Co
Georgia Woodard is the founder and licensed esthetician at Pêche Skin Co in Columbia, SC. After years working in high intensity roles in public relations and the private estates of California’s rich and famous, Georgia headed back home looking ...
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Season 3
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Episode 72
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48:38
071 | Eat to Sleep with dietitian and best selling author, Karman Meyer
Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Cente...
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Season 2
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Episode 71
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40:25
070 | I moved to NYC! What’s to come for Health by Haven
After dreaming and planning and manifesting for YEARS, Haven is officially a New York City resident! She kicks off season 3 of the Health by Haven Podcast with an update on her NYC move, a recap of season 2, and a look ahead at what’s in store ...
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Season 3
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Episode 70
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25:33
069 | Bonjour, Ciao, Hello from our European August!
If you ever have the opportunity to put all your belongings into storage and use your rent money on hotels in Europe for a month, do it! In this week’s episode, Haven and her husband Billy share the ins and outs of their recent European vacatio...
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Season 2
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Episode 69
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1:09:38
068 | Ava Bodeau, XPLUS Trainer, Pure Barre Instructor & Former Ballerina
This week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava’s upbringing in t...
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Season 2
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Episode 68
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44:12
067 | Lymphatic drainage & holistic skin health with Aesthetics by Samantha
Samantha is a master esthetician with 13+ years of experience and the owner of Aesthetics by Samantha—a holistic skincare studio based in East Tennessee. She specializes in lymphatic and massage-based facials that blend science, sculpting, and ...
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Season 2
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Episode 67
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45:10