Health by Haven Podcast
Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
Health by Haven Podcast
050 | Taylor of One Balanced Life on Running, Recipe Development & Injury Comeback
Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom!
In the episode, Taylor and Haven discuss coming back from injury, Taylor’s recent 10K, and her upcoming half marathon, the Kentucky Derby Mini Marathon! She shares where she gets her recipe inspiration and how much she loves creating new recipes for her online community!
Keep up with Taylor’s running on Instagram @taylor.dadds and get quick and easy recipes at @onebalancedlife.
Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!
Follow Haven on Instagram @healthbyhaven for more health and wellness content!