Latest Episodes

Heart Health RED FLAGS! Especially After 50 | Michelle Routhenstein

Today on the podcast, we’re talking heart health, what actually matters, what’s misunderstood, and how women can protect their hearts as we age.I’m joined by Michelle Routhenstein, a preventive cardiology dietitian and founder of Entire...

February 07, 2026 • Season 2 • Episode 78 • 52:08

The Workout Everyone Needs To Try! Norwegain 4x4 Method | Jan Helgerud

BOOK: The Norwegian 4 x 4 Method - Science, History and Practice from its CreatorsToday on the podcast, I’m joined by Jan Helgerud, one of the world’s leading researchers in cardiovascular fitnes...

January 31, 2026 • Season 2 • Episode 77 • 47:26

How to Protect Your Spine After 40! Understanding Back Pain with Dr Colin Haines

Today on the podcast, we’re diving into a part of midlife health most women never hear about, the spine. Dr. Colin Haines is here to break down how menopause can accelerate bone loss, increase disc degeneration, and even heighten pain sensitivi...

January 24, 2026 • Season 2 • Episode 76 • 40:21

Obesity is NOT a Moral Failing | Dr Richa Mittal

Today I’m joined by Dr. Richa Mittal, board-certified internal medicine and obesity medicine physician, and founder of Radiant Health. We cut through the “just eat less” narrative and talk about obesity as a medical condition, not a mor...

January 17, 2026 • Season 2 • Episode 75 • 40:29

Turn Your Home into a Strength Lab | Coach Brad Loomis

Turn Your Home into a Strength Lab! | How to Build Muscle in Your Home | Coach Brad LoomisToday we’re talking about how how midlife women can train with the right level of intensity at home, using proven muscle-building principles—witho...

January 10, 2026 • Season 2 • Episode 74 • 40:41

Fan Mail

Loved this guest! I had a light bulb moment. I discussed fixed/growth mindset in my classroom for the last 5 or so years of teaching. I never once thought of it in my health journey for fitness and definitely not nutrition. Thank you once again Tracey❤️

Medicine Hat, AB