Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2

Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills

Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively.
Highlights:
00:03 Introduction of Dr. Sharon Stills and her expertise in menopause
- Dr. Sharon Stills is introduced as a naturopathic medical doctor specializing in menopause
- Dr. Sharon Stills hosts the Mastering the Menopause Transition Summit focusing on women's health
- Discussion about the challenges of staying current in the ever-changing field of health and wellness
      
04:32 Dr. Sharon Stills shares her journey of becoming a menopausal bioidentical hormone expert
- Dr. Sharon Stills became an expert in menopausal bioidentical hormones through experience
- Dr. Sharon Stills wanted to share her knowledge and experience with more women online
     
09:03 Importance of lifestyle changes and dietary recommendations during menopause
- Lifestyle changes and breaks to manage symptoms
- Prioritizing protein intake and ensuring proper absorption 
- Significance of hydrochloric acid in breaking down protein for digestion
      
13:37 Dietary Tips for Menopause
- Eating seasonally and understanding your body's constitution
- Avoiding alcoholic beverages and staying hydrated
- Timing your meals for optimal digestion and hormone balance
- Eating protein early in the day for adrenal and blood sugar issues
      
18:10 Navigating Menopause: Tips for Improving Sleep
 - Sleep during menopause
- Menopause as a natural transition, not a disease
- Impact of hormonal changes on sleep patterns
- Challenges in addressing sleep issues related to hormonal changes
- Hormone replacement therapy for sleep struggles
      
22:42 Tips for optimizing sleep and relaxation
- Avoid screen time before bed and engage in calming activities like reading or meditating
- Create a sleep-friendly environment by using blue blockers and reducing exposure to Wi-Fi
- Prioritize movement and exercise in your daily schedule to improve sleep quality
- Establish a pre-sleep routine to signal to your body that it's time to relax and unwind
     
27:15 Understanding the importance of monitoring free testosterone levels during menopause
- Explaining the significance of looking at free testosterone or bioavailable testosterone
- Emphasizing the importance of monitoring free testosterone levels over total testosterone
- Highlighting the need to monitor DHT levels to prevent hair loss
- Stressing the importance of monitoring SHBG levels to ensure proper testosterone function
     
31:44 Dr. Sharon Stills offers personalized hormone therapy solutions for menopausal women based on urine testing results.
- Dr. Stills provides a second opinion counseling service for women, offering a 24-hour urine test and a detailed zoom consultation.
- Many women may require additional hormones like testosterone, DH, extra progesterone cream, and estriol in their hormone therapy.
- Hormone therapy options include creams, capsules, liposomal drops, and nasal sprays for better absorption and cost-effectiveness.

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