This is episode is about how we attract the good and bad in our lives. We don't realize we create our realities around us and the effect of what the mind can do.

Good and bad things about relationships. What they can teach us in lessons when we start to pay attention.

In this episode I touch on how farmers are best place to buy from because it comes from the source, its more affordable and its better for our bodies.

Taking time to go to your local farms or farmers market. Giving yourself a break from going to a supermarket. Learning to connect with your higher self, allowing yourself to love everything around you. 

In this episode I continue to discuss my transitional journey into a happier and healthier lifestyle. I will also touch on the topic of self love, mindful awareness and inner reflections.