I had a partial hysterectomy almost 11 years ago. I had really bad fibroids – 4 6-7mm. My uterus was the size of  a 5 month pregnant woman. I first found out about them when I had an abortion when I was 21. The Dr. said they w...

I could write a book about how stress can affect your body.Approx 15+ years ago I lived with such bad chronic pain in my knees and ankles, that I eventually ended up taking 4 migrain strength Advil gel caps per day for months.I ...

There are MANY myths when it comes to menopause.You only reach menopause once you are 50. If you aren’t having hot flashes and or night sweats, you're not suffering enough.Being in your late 30’s or early 40’s...

If you don’t fear change, you’re an anomaly I believe that we all fear change – although we KNOW that it’s enivitable, we try SO DAMN HARD to keep things “satus quo” so there are no surprises and we can control things. ...

Up until about 5 years ago, I used to focus on weight loss with all of my clients because I understood the desire to be smaller.  Diet culture is deeply rooted in a LOT of us and it is also a VERY large part of the health and ...