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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #190 Everything You Need to Know About Load Management In-Season
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Gerry DeFilippo
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Season 4
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Episode 190
In this episode of Muscles and Management, Gerry gives a FULL breakdown of what it takes to handle the chaos that is "in-season," training.
To start, the episode goes through the usual week in tweets. Gerry is FIRED up this week regarding topics such as asking coaches for free help, marketing your playing career to boast strength coach prowess and much more.
From there, the conversation breaks down strength training during a sporting season. From defining what the off-season is and what the in-season is, the mentality difference for younger athletes vs. those who are more advanced and building a plan that maintains flexibility, this episode has it ALL.
All that and more on this episode of Muscles and Management!