Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Episodes
214 episodes
Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!
OnlyStrength:https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of the ...
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Season 4
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Episode 214
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34:42
Episode #213 My Take on the “Top 10,” Most Important Things for Athletes
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL ...
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Season 4
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Episode 213
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36:54
Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
On episode 212 of the podcast, Gerry and Mike talk all things S&C. The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will ...
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Season 4
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Episode 212
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36:24
Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!
This week on the podcast, Gerry and Mike talk all things happening in the S&C world!Gerry touches on his new membership program, OnlyStrength (E...
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Season 4
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Episode 211
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36:37
Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!Gerry and Mike cover the newsletter, speed ...
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Season 4
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Episode 210
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35:19
Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery Circuits
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynam...
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Season 4
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Episode 209
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34:21
Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in Training
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because ...
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Season 4
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Episode 208
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34:21
Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength Coach
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry dives into the importance of finding a good coach, why everyone should do step-ups, buil...
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Season 4
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Episode 207
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36:28
Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers! Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss th...
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Season 4
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Episode 206
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32:37
Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast Training
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world!Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster t...
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Season 4
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Episode 205
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36:34
Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports Performance
In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams.The conversation starts with a full breakdown of the recent post involving improper us...
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Season 4
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Episode 204
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34:19
Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles Rams
For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your program...
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Season 4
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Episode 203
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34:23
Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training Eye Wash and More!
In episode 202, Gerry starts out with some announcements regarding newsletters, free training programs and some upcoming products/Q&A offerings.From there, things turn to follower questions for the week and cover anything from creat...
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Season 4
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Episode 202
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41:06
Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!
Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike!Gerry covers topics including acceleration programming, speed training...
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Season 4
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Episode 201
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39:59
Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne
Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning! Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consisten...
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Season 4
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Episode 200
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40:48
Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes
On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Ger...
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Season 4
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Episode 199
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49:15
Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training
In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers!Gerry tackles Christian McCaffrey’s injuries, Tyreek Hill’s unique training, the Jets, CrossFit for at...
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Season 4
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Episode 198
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41:00
Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint
In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has bee...
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Season 4
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Episode 197
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49:52
Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle Boddy
Episode 196 is a big one! Gerry has special guest Kyle Boddy from Driveline Baseball in to discuss Driveline, his time at Cincinnati, his future goals, and much more!They cover tons of topics including the importance of culture, working ...
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Season 4
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Episode 196
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1:02:37
Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin Porras
This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilita...
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Season 4
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Episode 195
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57:30
Episode #194 Turning Athletes into Assistant Coaches, Real Core Training, Workouts around Pro Sports and More!
In Episode 194 of the podcast, Gerry and Mike continue to discuss recent events in the S&C world and respond to followers!Gerry covers ACLs, gym culture, working core and keeping parents happy, starting new programming, Nic...
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Season 4
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Episode 194
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47:24
Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!
On episode 193 of the podcast, Gerry dives into hot topics in the sports world, and gets real on controversial topics!Gerry covers a ton in this episode! Patrick Mahomes training, 60s in baseball (and why they suck), programming mistakes...
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Season 4
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Episode 193
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47:40
Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training Videos
In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes...
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Season 4
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Episode 192
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57:08
Episode #190 Everything You Need to Know About Load Management In-Season
In this episode of Muscles and Management, Gerry gives a FULL breakdown of what it takes to handle the chaos that is "in-season," training.To start, the episode goes through the usual week in tweets. Gerry is FIRED up this week regardin...
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Season 4
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Episode 190
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35:57