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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #190 Everything You Need to Know About Load Management In-Season
Send us your questions, or thoughts on today's episode!
In this episode of Muscles and Management, Gerry gives a FULL breakdown of what it takes to handle the chaos that is "in-season," training.
To start, the episode goes through the usual week in tweets. Gerry is FIRED up this week regarding topics such as asking coaches for free help, marketing your playing career to boast strength coach prowess and much more.
From there, the conversation breaks down strength training during a sporting season. From defining what the off-season is and what the in-season is, the mentality difference for younger athletes vs. those who are more advanced and building a plan that maintains flexibility, this episode has it ALL.
All that and more on this episode of Muscles and Management!
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