.JPG)
Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training Videos
•
Gerry DeFilippo
•
Season 4
•
Episode 192
In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!
The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squats, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
3:45 - Aaron Donald Training Flaws
11:00 - Being Efficient With Your Training Time
17:00 - Issues with College Exercise Science Courses
22:05 - 3-2-1 Rule with Young Athletes
34:45 - Why Maxing isn’t Needed
37:08 - Improving Stretch Reflex on Jumps
42:20 - Controversial Tweet on Box Squats and Their Role in Jumping