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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!
Send us your questions, or thoughts on today's episode!
On episode 193 of the podcast, Gerry dives into hot topics in the sports world, and gets real on controversial topics!
Gerry covers a ton in this episode! Patrick Mahomes training, 60s in baseball (and why they suck), programming mistakes to avoid, dealing with bad days, and more are all covered.
If you have a question for Gerry or want to share a trending topic on the S&C world, make sure to reach out and you may find your topic on the show!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
4:50 - Patrick Mahomes Twitter Video
15:55 - Teaching Vs. Performing
22:25 - Stop Caring about the 60 for Baseball
34:45 - Issues with Planning Around Muscles (for Athletes)
39:00 - Questions to Ask When Starting Your Training Splits
40:15 - Pogo Jumps
42:40 - Adjusting on Athlete’s “Bad Days”
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