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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin Porras
Send us your questions, or thoughts on today's episode!
This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilitation to the show. The two discuss all things ACL, including overuse/fatigue, working with strength coaches, exposure to certain training, and much more.
As always, Gerry also tackles his best tweets of the week. You don’t want to miss this episode! All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:50 - Getting in Touch with Gerry
3:00 - Average Vs Elite Athletes
4:37 - Speed Training, Fatigue, and Rest
5:55 - Disorganized Lifts in High School
9:49 - Issues With Some Physical Therapists
19:50 - Dealing With Both Parents and Athletes
23:30 - Overuse and Fatigue
28:00 - Lack of Exposure to Higher Speeds and Intensities in Training
37:38 - Staying in Your Lane
41:45 - Phases of ACL Rehab
49:30 - Collaboration of Strength Coaches and Physical Therapists
52:02 - Edwin’s Closing Thoughts
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