Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint Artwork

Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

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Muscles and Management

Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your Sprint

May 19, 2022 • Gerry DeFilippo • Season 4 • Episode 197

In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning.

To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training.

From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are missing the mark when it comes to this.

Then, things finish up with a conversation on training for throwers and why you might not be seeing improvement in your 40-yard dash. All that and more on this episode of Muscles and Management!

Episode Timestamps

2:45 - Revisiting the Patrick Mahomes Video

12:15 - Nick Chubb

17:50 - Dealing with Criticism from Others When Starting

25:45 - When Should You Sprint?

29:20 - Working with D1 Qb

35:40 - Bar Speed and Tools to Use

38:00 - Recovery Programing

42:15 - Texas Tech Hip Mobility Video

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