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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes
Send us your questions, or thoughts on today's episode!
On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!
Episode Timestamps
9:01 - Working with Worn Down Athletes
14:02 - Athletes with Elite Athletes for Parents
17:04 - Timing Systems Gerry Uses
23:25 - Barbell Push Press Tips
29:21 - The BEST Way to Train Young Baseball Players
32:12 - Absorbing Force Movements, and Twitter Drama
37:00 - Getting Followers as a Coach
40:00 - Gerry’s Take on a Steelers Workout
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