Muscles and Management

Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes

Gerry DeFilippo Season 4 Episode 199

On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!

Episode Timestamps

9:01 - Working with Worn Down Athletes

14:02 - Athletes with Elite Athletes for Parents

17:04 - Timing Systems Gerry Uses

23:25 - Barbell Push Press Tips

29:21 - The BEST Way to Train Young Baseball Players

32:12 - Absorbing Force Movements, and Twitter Drama

37:00 - Getting Followers as a Coach

40:00 - Gerry’s Take on a Steelers Workout



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