.JPG)
Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes
•
Gerry DeFilippo
•
Season 4
•
Episode 199
On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!
Episode Timestamps
9:01 - Working with Worn Down Athletes
14:02 - Athletes with Elite Athletes for Parents
17:04 - Timing Systems Gerry Uses
23:25 - Barbell Push Press Tips
29:21 - The BEST Way to Train Young Baseball Players
32:12 - Absorbing Force Movements, and Twitter Drama
37:00 - Getting Followers as a Coach
40:00 - Gerry’s Take on a Steelers Workout