Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne Artwork

Muscles and Management

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

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Muscles and Management

Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne

June 30, 2022 • Gerry DeFilippo • Season 4 • Episode 200

Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning!

Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and much more! This is an episode FULL of great info that you don’t want to miss.

All that and more on this episode of Muscles and Management!

Support the show (http://www.challengerstrength.com)

Episode Timsetmaps

1:00 - Looking Back: 200 Episodes

8:49 - Best Episodes of the Past

18:50 - Breakdown of Travis Etienne Video

23:45 - Offseason & In-Season Programming Transition

24:46 - Getting Rid of Movements in the Gym?!

26:46 - Less Flashing Lights… More Sprinting and Jumping

30:00 - Consistency and Why it’s Important

32:36 - Best Brands of Elastic Bands for Sprints (Get a Sled)

34:10 - Are Back Squats Bad?!

35:50 - Football Team Recovery After a Game

37:30 - D-Line Quickness

Support the show