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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #19 Detroit Lions Tight End Jerome Cunningham
In this episode Gerry has the pleasure of talking to Detroit Lions tight end Jerome Cunningham.
Jerome discusses his journey from playing football at Division II Southern Connecticut State University, to being un-drafted in 2013 and all the way to the NFL, where he currently plays for the Detroit Lions.
Get the perspective of a professional athlete on the present state of strength and speed training, his experience in his own training over the course of his career, what he wishes he knew when he was a high school and college athlete, and his biggest advice for all athletes looking to get to the next level.
In addition, Jerome talks about life in the NFL, and the rigors of what it takes to "make it." Learn about the training regimen of an NFL player, and also hear about Jerome's time with the New York Giants and what it was like to be around legends Tom Coughlin and Eli Manning. All that and more on this episode!
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been!